THEY SAY EXERCISE IS A celebration of what YOU can do.
LET’S MAKE THIS A PARTY.
LIIT FIT
This Low-Intensity Interval Training (LIIT) class offers the strength with a little less plyo-cardio. The focus is to build muscle with emphasis on posture, alignment, and stability.
Suitable for all bodies and all levels of ability, you'll find a class that can be leveled up or down to suit your goals.
CORE HIIT
Our Core HIIT class
combines high-intensity intervals with targeted core exercises for a powerful and effective workout. Engage your abs, obliques, and lower back while challenging your cardiovascular system.
Expect a dynamic and challenging class that will leave you feeling strong and empowered.
MINDFUL MUSCLE RELEASE
Unlock the secrets of fascia—the intricate web of connective tissue that influences your body's movement and flexibility. Join us as we guide you through techniques to release tension, improve mobility, and enhance overall well-being. Gain greater flexibility, reduced pain, and a revitalized sense of ease.
CORE CONDITIONING
Core Conditioning is a fusion of yoga, pilates, and barre techniques while focusing on breath, precision, and alignment. All exercises focus on stabilizing and strengthening the core.
Core Conditioning is a low-impact yet highly effective workout that leaves you feeling invigorated, centered, and stronger from the inside out. Join us on the mat to sculpt and tone
Dance Fit
Dance Fit, expect to have more fun and laughs than you've had in a workout in years. Easy-to-follow choreography to popular music, you'll get a booty burn and upper body workout, all with a smile permanently glued to your face. Let's get sweaty! Fun fact: dancing for an hour burns anywhere from 300-800 calories.
Yoga FIT
Align Body and Mind! Join us in our invigorating Yoga Fit class, where we blend the mindfulness of yoga with the strength-building benefits of fitness. This dynamic session is designed to harmonize your body, mind, and spirit, leaving you feeling energized and balanced.
CORe45
A core workout that targets both your deep, stabilizing core muscles and your larger, power-generating outer core. Get ready to sweat, shake, and strengthen your entire core like never before.
HIIT
This high-intensity interval training session blends cardio bursts with strength-building exercises for a powerful, full-body workout. Each class alternates between intense intervals and brief recovery periods, combining elements of traditional HIIT with functional movements and innovative training techniques. Perfect for all fitness levels.
Strength + Conditioning
BARRE FITNESS
TOTAL BODY BARRE
This class is rooted in ballet fundamentals and offers a total-body barre workout that targets your glutes, legs, core, and arms! This musically-driven group class focuses on low-impact high-intensity movements that strengthen and tone your entire body, leaving you with your heart pumping, your muscles burning, and working up a sweat from head to toe. Expect to spend time at the ballet barre, on the floor, and on a mat.
CARDIO BARRE
A high-energy fusion of barre fitness movements, strength training, and cardiovascular conditioning. This dynamic class combines elements of ballet, pilates, and traditional cardio exercises to sculpt and tone your entire body.
BABE + ME BARRE
We recommend that babies are a minimum of 6 weeks old and that all new mamas have been cleared by their physician before resuming physical activity. Barre is the perfect low-impact cardio exercise for both pregnant women and after pregnancy, alongside other forms of postpartum exercise. A chest baby carrier is required for this class. No carriers will be provided; please come prepared.
6 week progressive series starting January 13th, Monday at 10:30am
YOGA CLasses
SLOW FLOW
This flow yoga class is for those interested in a "meet you where you are" practice. This class incorporates simple flowing sequences to warm up the body, as well as movements focusing on alignment, strength, balance, and flexibility. Expect options to increase or decrease the level of intensity to meet you where you are in your body.
No experience or flexibility is required.
Vinyasa Yoga
Align Body and Mind! Join us in our invigorating Yoga Fit class, where we blend the mindfulness of yoga with the strength-building benefits of fitness. This dynamic session is designed to harmonize your body, mind, and spirit, leaving you feeling energized and balanced.
DARK YIN
Join us for a dreamy dark yin class that allows you to sink deep into your body. With a focus on holding only 5-10 poses per class, yin will assist you in gently relaxing the muscles and fascial connective tissues, creating longer-lasting flexibility. Calm the mind and body, reduce stress and anxiety, and enjoy a deep stretch. This class is an excellent complement to round out a busy outdoor lifestyle.
candle lit Restorative
Appropriate for all levels, Candlelit Restorative Yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. Restorative Yoga will assist you in gently relaxing the muscles and fascial connective tissues, creating longer-lasting flexibility. Calm the mind and body, reduce stress and anxiety, and enjoy a deep release.
FREEDOM Flow SUNDAY
Flow with us on Sunday! Get your morning started by finding your flow. Sunday’s are all about going with the flow. Tune into yourself so you can follow you own rhythm. Letting your body by your guide. Feel free to find yourself creativetly moving in class. Today is your day! Move and Flow as you see fit.
HATHA YOGA
Join us for a well-rounded and approachable Hatha Flow class that will leave you feeling both energized and grounded. This class is an excellent middle ground between our Power Vinyasa and Slow Flow Yoga classes. If you're not quite ready to dive into Power but feeling like you'd like a little more spice, this is the class for you.
“CONTINUOUS IMPROVEMENT IS BETTER THAN DELAYED PERFECTION.”
— MARK TWAIN
SNOW FIT
The best way to set yourself up for a successful season is to get your body ready for all the bends, twists, turns, and jolts that the season brings.
Snow Fit is a Full Body Conditioning Program to help you crush opening day and every day on the slopes.
The program emphasizes bodyweight movements that target your legs, arms, back, and core. This class is good mix of strength, endurance, balance and agility.
The goal is to help prevent injuries and promote quicker recovery time.
Goggles optional.
HIIT FIT
Get off the bike or treadmill and try something fun.
This type of training involves repeated bouts of high-intensity effort followed by varied recovery times. A great combination of strength and cardio.
This efficient and effective class is designed to torch calories, boost metabolism, and enhance overall fitness. Suitable for all fitness levels, HIIT promises a full-body challenge that leaves you feeling empowered, energized, and accomplished.
Expect to use body weight, resistance bands, free weights, and more. HIIT classes can be adapted to different fitness levels. Whether you're a beginner or an advanced athlete, modifications can be made to suit your capabilities, making it an inclusive and accessible workout.
LIIT Fit
This Low Intensity Interval Training (LIIT) class offers the strength you're looking for in HIIT- with a little less plyo-cardio-supercharging.
Suitable for all bodies and all levels of ability, you'll find a class that can be levelled up or down to suit your goals.
TOTAL BODY barre
This class rooted in ballet fundamentals and offers a total-body barre workout that targets your glutes, legs, core, and arms!
This musically-driven group class focus on low-impact high-intensity movements that strengthen and tone your entire body, leaving you with your heart pumping, your muscles burning, and working up a sweat from head to toe.
Expect to spend time at the ballet barre, on the floor, and on a mat.
No shoes are required for this class.
DANCE FIT
Fun fact: dancing for an hour burns anywhere from 300-800 calories.
In Dance Fit, expect to have more fun and laughs than you've had in a workout in years.
With easy to follow choreography to popular music, you'll get a booty burn and upper body workout, all with a smile permanently glued to your face.
Dance Fit incorporates light weights and bands to boost strength, whereas as Dance Dance Dance Cardio is a cardio-focussed program with no strength training.
Let's get sweaty!
FITNESS IS PERSONAL.
WHAT MIGHT SEEMS EASY TO ONE PERSON MIGHT BE FEEL IMPOSSIBLE TO ANOTHER.
Maybe you WANT TO RUN A 50KM ULTRAMARATHON THIS YEAR.
Maybe you WANT TO BE ABLE TO CARRY YOUR CHILD OR GRANDCHILD WITHOUT PAIN.
Whatever YOUR FITNESS GOALS, We’rE HERE TO HELP YOU GET THERE- WITH ONLY KINDNESS AND SUPPORT.
BARRE SCULPT
Barre Sculpt is a barre inspired workout for non-dancers.
At the barre and on the mat, Barre Sculpt tones, strengthens and lengthens your muscles without adding bulk.
This low impact form of exercise is gentle on your joints and suitable for all ages.
Expect a "slow burn" in this class that will warm and tone your muscles
CORE CONDITIONING
This class offers a focus on MORE CORE.
This group class focuses on low-impact high-intensity movements that strengthen and tone your body.
No shoes are required for this class.
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It is an excellent low-impact workout for those looking to increase their stabilizing and balance muscles.
mama + babe barre
Bring your bubs to this mama and baby barre fitness class!
We offer a safe space for you to leave all of your personal belongings such as your carseat, baby bag, etc. and to regroup before, during or after class. Our facility is secured and no one else with have access to our studio during your classes.
We recommend that babies are a minimum of 6-weeks old and that all new mamas have been cleared by their physician before resuming physical activity.
Babies are typically between 6-weeks of age and up-to a year old.
We recommend and will incorporate a chest baby carrier for this class. No carriers will be provided; please come prepared.
Barre is perfect low impact cardio exercise for both pregnant woman and after pregnancy, alongside other forms of postpartum exercise.
This class is most suitable for moms with babies that are not yet walking.
Please note that there is no childcare provided during this class. Moms may bring their babies into the studio floor and lay them on their mats, remain in car seats, or be placed with other babies in a comfortable and contained baby area.
Please note that toddlers or young children old enough to walk and run post a safety hazard in the classroom and would not be suitable for this class.