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FITNESS + YOGA SCHEDULE

WINTER Schedule

  • MONDAY

    6:00-7:00 Total Body Barre (Kat)

    7:00-7:50 Core45 (Erin)

    8:30- 9:30 Slow Flow (Nadine)

    8:45-9:35 Slow Tempo HIIT (Erin)

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    4:30- 5:30 Hatha Yoga 60m (Georgia)*

    7:00- 8:00 Dark Yin Yoga 60m (Keaton)*

  • TUESDAY

    6:00AM - Mountain Strong (Jane) Starting February

    7:00-7:50 LIIT 50m (Jane)

    8:30-9:30 Vinyasa Yoga (Nadine)

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    4:30-5:20 LIIT (Jane)

    5:45 -6:35 Mountain Fit (Jane) Starting February

  • WEDNESDAY

    6:00- 7:00 Total Body Barre (Kat)

    7:00-7:50 Core 45 (Jane)

    8:30- 9:30 Slow Flow (Nadine)

    8:45-9:30 HIIT45 (Erin)

    12:00- 12:45 Core 45 (Georgia)

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    4:30-5:30 Myofascial Release 60m (Jessica)

    5:45-6:45 Cardio Barre 60m (Jessica)

  • THURSDAY

    7:00-7:50 LIIT 50m (Jane)

    8:30-9:20 Yoga Fit (Nadine)

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    4:30-5:20 LIIT (Jane)

    5:45 - 6:35 Power (Jane) Starting February`

  • FRIDAY

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    7:00-7:45 HIIT (Erin)

    8:30-9:30 Slow Flow (Nadine)*

    8:45-9:35 Core HIIT (Erin)

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  • SATURDAY

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    9:30- 10:30 Barre Fusion 60m (Jessica)

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    11:00-12:00 Dance Fit (Kat)

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  • SUNDAY

    10:30-11:30 Sunday Flow

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    6:00-7:15 Candlelit Restorative (Carli)

  • Instructors

    ***Instructors are subject to change without notice. (ex: Substitutions)

DANCE SCHEDULE

Winter 2025