6:00-7:00 Total Body Barre (Kat)

7:00-7:50 Core Blast

8:30- 9:30 Slow Flow (Nadine)

8:45-9:35 Slow Tempo HIIT (Erin)

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4:30- 5:30 Hatha Yoga 60m (Georgia)*

7:00- 8:00 Dark Yin Yoga 60m (Keaton)*

7:00-7:50 LIIT 50m (Jane)

8:30-9:30 Vinyasa Yoga (Nadine)

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4:30-5:20 LIIT (Jane)*

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6:00- 7:00 Total Body Barre (Kat)

7:00-7:50 Core Blast (Erin)

8:30- 9:30 Slow Flow (Nadine)*

8:45-9:30 HIIT (Erin)

12:00- 12:45 Core Conditioning 45m (Georgia)*

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4:30-5:30 Myofascial Release 60m (Jessica)*

5:45-6:45 Cardio Barre 60m (Jessica)*

7:00-7:50 LIIT 50m (Jane)*

8:30-9:20 Yoga Fit (Nadine)

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4:30-5:20 LIIT (Jane)*

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7:00-7:45 HIIT (Erin)

8:30-9:30 Slow Flow (Nadine)*

8:45-9:35 Core HIIT (Erin)

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9:30- 10:30 Barre Fusion 60m (Jessica)*

11:00-12:00 Dance Fit (Kat)

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10:30-11:30 Sunday Flow

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6:00-7:15 Candlelit Restorative (Carli)

***Instructors are subject to change without notice. (ex: Substitutions)

6:00-7:00 Total Body Barre (Kat)

7:00-7:45 Core45

8:30- 9:30 Slow Flow (Nadine)

8:45-9:30 Sculpt45 (Erin)

10:30-11:30 Baby + Me Barre (Begins January 13th)

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4:30- 5:30 Hatha Yoga 60m (Georgia)*

5:45-6:45 Psoas Core Pelvic Floor -Reg Class 5 weeks (TBA)

7:00- 8:00 Dark Yin Yoga 60m (Nadine)*

7:00-7:50 LIIT 50m (Jane)

8:30-9:30 Vinyasa Yoga (Nadine)

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4:30-5:20 LIIT (Jane)*

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6:00- 7:00 Total Body Barre (Kat)

7:00-7:45 Core45 (Erin)

8:30- 9:30 Slow Flow (Nadine)*

8:45-9:30 HIIT45 (Erin)

12:00- 12:45 Core45 (Georgia)*

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4:30-5:30 Myofascial Release 60m (Jessica)*

5:45-6:45 Cardio Barre 60m (Jessica)*

7:00-7:50 LIIT 50m (Jane)*

8:30-9:30 YogaFit (Nadine)

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4:30-5:20 LIIT (Jane)*

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7:00-7:45 Sculpt45 (Erin)

8:30-9:30 Slow Flow (Nadine)*

8:45-9:30 Core45 (Erin)

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9:30- 10:30 Barre Fusion 60m (Jessica)*

11:00-12:00 Dance Fit (Kat)

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10:30-11:30 Sunday Flow

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6:00-7:15 Candlelit Restorative (Carli)

***Instructors are subject to change without notice. (ex: Substitutions)

Hip Hop YOUTH 8-10 3:30PM (50m)

Beginner Ballet YOUTH 5-7 4:30PM (45m)

Hip Hop 16+ :OPEN LEVEL/NOVICE 5:45PM (60m)

Sass Heels 16+ :OPEN LEVEL/NOVICE 7:00PM (60m)

Contemporary & Acro YOUTH 8-10 3:30PM (50m)

Contemporary 16+ 5:45pm (60m)

Floorplay 16+ 7:00PM (60m)

Hip Hop YOUTH 11-15 3:30PM (50m)

Sass Hop 16+ 5:45PM (60m)

Sass Heels & Floorplay: OPEN LEVEL 7:00PM (60m)

Belly Fusion (6WKS) 7:00PM (60m)

Contemporary YOUTH 11-15 3:30PM (50m)

Hip Hop YOUTH 5-7 4:30PM (45m)

Parent & Tot YOUTH 2-4 9:00AM (45m)

No Dance Classes on Sunday.

Please contact hello@intuitstudio.ca to book studio time.