GET MOVING
Scroll through and book fitness, yoga, dance classes, and progressive series using our interactive schedule.
HOT TIP: For dance semesters and progressive series, jump to the start date of your program to register.
FITNESS + YOGA WEEKLY SCHEDULE
Fall SCHEDULE
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MONDAY
6:00-7:00 Total Body Barre (Kat)
8:45-9:35 HIIT45 (Erin)
12:00-12:30 Core30 (MJ)
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5:45- 6:45 Women’s Strength & Mobility (Georgia) Progressive Series
7:00-8:00 Dark Yin (Keaton/Nadine)
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TUESDAY
6:00 Strength & Cardio (50M) (Jane)
7:00-7:50 5 × 4 Strength (50M) (Jane)
8:30-9:30 Slow Flow Yoga (60M) (Nadine)
10:00 Vinyasa Flow Yoga (60M)(Dani)
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12:00-12:30 Desk Detox Yoga (MJ)
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4:30- 5:30 Psoas, Core & Pelvic Floor (MJ) Progressive Series
4:45-5:40 5 X 4 Strength (50M) (Jane)
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WEDNESDAY
6:00- 7:00 Total Body Barre (Kat)
7:00-7:50 Core 45 (Jane)
8:45-9:30 HIIT45 (Erin)
12:00- 12:45 Core 45 (Georgia)
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4:30- 5:30 Myofascial Mobility (Jane)
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THURSDAY
6:00- 6:50 Strength & Cardio (Jane)
7:00-7:50 5 × 4 Strength 50m (Jane)
8:30-9:30 Slow Flow Yoga (Nadine)
10:00 Power Yoga (Dani)
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4:30-5:20 5 × 4 Strength (Jane)
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SATURDAY
10:30- 11:30 Dance Fit`
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SUNDAY
9:30-10:30 Sunday Flow
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Instructors
***Instructors are subject to change without notice. (ex: Substitutions)
DANCE SCHEDULE
TentATIVE FALL 2025
CHECK BACK IN AUGUST!
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MONDAY
Hip Hop YOUTH 8-10 3:30PM (50m)
Beginner Ballet YOUTH 5-7 4:30PM (45m)
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TUESDAY
Hip Hop 16+ :OPEN LEVEL/NOVICE 5:45PM (60m)
Sass Heels 16+ :OPEN LEVEL/NOVICE 7:00PM (60m)
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WEDNESDAY
Hip Hop YOUTH 11-13-7 3:30PM (50m)
Contemporary 16+ 5:45pm (60m)
Floorplay 16+ 7:00PM (60m)
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THURSDAY
Hip Hop YOUTH 14+ 3:30PM (50m)
Sass Hop 16+ 5:45PM (60m)
Sass Heels & Floorplay: OPEN LEVEL 7:00PM (60m)
Belly Fusion (6WKS) 7:00PM (60m)
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FRIDAY
Contemporary YOUTH 11-15 3:30PM (50m)
Acro YOUTH 5-7 4:30PM (45m)
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SATURDAY
No Dance Saturday
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SUNDAY
No Dance Classes on Sunday.
Please contact hello@intuitstudio.ca to book studio time.