GET MOVING
Your summer schedule, fridge-ready.
DOWNLOAD THE PRINTABLE PDF HERE
FITNESS + YOGA SCHEDULE
SUMMER Schedule
-
MONDAY
6:00-7:00 Total Body Barre (Kat)
7:00-7:50 Core45 (Erin)
8:45-9:35 HIIT45 (Erin)
`
`
`
-
TUESDAY
6:00 Dance Fit (Kat)
7:00-7:50 LIIT 50m (Jane)
8:30-9:30 Slow Flow Yoga (Nadine)
10:00 Vinyasa Flow Yoga (Dani), Start Date TBC
`
`
`
`
4:30-5:20 LIIT (Jane)
7:30-8:30 Dark Yin (Nadine)
-
WEDNESDAY
6:00- 7:00 Total Body Barre (Kat)
7:00-7:50 Core 45 (Jane)
8:45-9:30 HIIT45 (Erin)
10:00 Yoga Sculpt 60M (MJ)
12:00- 12:45 Core 45 (Georgia)
`
5:30-6:15 Core Barre 45m (MJ)
-
THURSDAY
7:00-7:50 LIIT 50m (Jane)
8:30-9:30 Slow Flow Yoga (Nadine)
10:00 Power Yoga (Dani), Start Date TBC
`
4:30-5:20 LIIT (MJ/ Florian)
-
SATURDAY
No Classes
`
`
`
-
SUNDAY
9:30-10:30 Sunday Flow
`
`
-
Instructors
***Instructors are subject to change without notice. (ex: Substitutions)
SUMMER 2025 DANCE
ADULT DANCE DROP-IN CLASSES ONLY, NO YOUTH DANCE IN SUMMER
DROP IN RATE: $25 + GST
THURSDAYS 5:30- 6:30PM
Sass heels (MJ)
JULY 2
JULY 16
SASS HOP (MJ)
JULY 9
AUGUST 13
DANCE SCHEDULE
TentATIVE FALL 2025
CHECK BACK IN AUGUST!
-
MONDAY
Hip Hop YOUTH 8-10 3:30PM (50m)
Beginner Ballet YOUTH 5-7 4:30PM (45m)
-
TUESDAY
Hip Hop 16+ :OPEN LEVEL/NOVICE 5:45PM (60m)
Sass Heels 16+ :OPEN LEVEL/NOVICE 7:00PM (60m)
-
WEDNESDAY
Hip Hop YOUTH 11-13-7 3:30PM (50m)
Contemporary 16+ 5:45pm (60m)
Floorplay 16+ 7:00PM (60m)
-
THURSDAY
Hip Hop YOUTH 14+ 3:30PM (50m)
Sass Hop 16+ 5:45PM (60m)
Sass Heels & Floorplay: OPEN LEVEL 7:00PM (60m)
Belly Fusion (6WKS) 7:00PM (60m)
-
FRIDAY
Contemporary YOUTH 11-15 3:30PM (50m)
Acro YOUTH 5-7 4:30PM (45m)
-
SATURDAY
No Dance Saturday
-
SUNDAY
No Dance Classes on Sunday.
Please contact hello@intuitstudio.ca to book studio time.