6:00-7:00 Total Body Barre (Kat)

7:00-8:00 Snow Fit (Oct 16th w/ Jane)

8:30- 9:30 Slow Flow (Nadine)

8:45-9:35 Slow Tempo HIIT (Erin)

10:30-11:30 Baby + Me Barre (MJ) Pre-Reg 5 weeks

12:00-12:45 Bodyweight Bootcamp (Georgia)

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4:30- 5:30 Hatha Yoga 60m (Georgia)*

5:45-6:45 Psoas Core Pelvic Floor (MJ) Pre-Reg Class 5 weeks

7:00- 8:00 Dark Yin Yoga 60m (Nadine)*

6:00-7:00 Snow Fit (Oct 16th w/ Jane)

7:00-7:50 LIIT 50m (Jane)

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4:30-5:20 LIIT (Jane)*

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5:45-6:45 Snow Fit (Oct 16th w/Jane limited space)

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6:00- 7:00 Total Body Barre (Kat)

7:00-7:50 Core Blast (Erin)

7:00-8:00 SnowFit (Oct 16th w/Jane)

8:30- 9:30 Slow Flow (Nadine)*

8:45-9:30 HIIT (Erin)

12:00- 12:45 Core Conditioning 45m (Georgia)*

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4:30-5:30 Total Body Barre 60m (Jessica)*

5:45-6:45 Mindful Muscle Release 60m (Jessica)*

6:00-7:00 Snow Fit (Oct 16th w/Jane)

7:00-7:50 LIIT 50m (Jane)*

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12:00-12:45pm - Lower Body Love (Nadine)

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4:30-5:20 LIIT (Jane)*

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5:45-6:45 Snow Fit (Oct 16th w/Jane limited space)

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8:30-9:30 Slow Flow (Nadine)*

8:45-9:35 Core HIIT (Erin)

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12:10- 12:55 Yoga Fit (Nadine)*

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9:30- 10:30 Barre Fusion 60m (Jessica)*

11:00-12:00 Dance Fit (Kat)

12:30- 1:30 Hatha Yoga 60m (Georgia)*

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10:30-11:30 Sunday Flow (Clara)

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6:00-7:15 Candlelit Restorative (Carly)

***Instructors are subject to change without notice. (ex: Substitutions)

Musical Theatre YOUTH 11-15 3:30PM (50m)

Hip Hop YOUTH 8-10 3:30PM (50m)

Beginner Ballet YOUTH 5-7 4:30PM (45m)

Sass Heels 16+: OPEN LEVEL 5:45PM (60m)

Floorplay 16+: OPEN LEVEL 7:00PM (60m)

Hip Hop 16+ :INTERMEDIATE 5:45PM (60m)

Sass Heels 16+ :INTERMEDIATE 7:00PM (60m)

Contemporary YOUTH 8-10 3:30PM (50m)

Hip Hop YOUTH (11-15) 3:30PM (50m)

StreetWERK 16+ 4:30PM (60m)

Sass Hop 16+ 5:45PM (60m)

Floorplay 16+ 7:00PM (60m)

Hip Hop YOUTH 11-15 3:30PM (50m)

Sass Hop 16+ 5:45PM (60m)

Hip Hop Playground 16+ 7:00PM (60m)

Belly Fusion 7:00PM (60m)

Contemporary YOUTH 11-15 3:30PM (50m)

Hip Hop YOUTH 5-7 4:30PM (45m)

INTRO DANCE SERIES 16+: DROP IN 7:00PM

Intro to Sass Heels

Intro to Floorplay

Intro to Sass Heels

Parent & Tot YOUTH 2-4 9:00AM (45m)

No Dance Classes on Sunday.

Please contact hello@intuitstudio.ca to book studio time.