DANCE WORKSHOPS & INTENSIVES

GROW YOUR SKILLS. BUILD YOUR STRENGTH. CLAIM YOUR CONFIDENCE.

UPCOMING WORKSHOPS

  • HEELS 101: ROSSLAND

    SATURDAY OCTOBER 18

    For one day only, MJ brings her signature heels intensive to Rossland.

    Build your foundations, unleash your confidence, and experience the magic of moving in heels with a fresh community of dancers.

    SIGN UP

  • HEELS 101: NELSON

    SATURDAY SEPTEMBER 27

    Step into your power at Intuit’s home studio in Nelson.

    This all-levels heels intensive blends technique, confidence, and choreography in a supportive space that celebrates bold movement and unapologetic expression.

    REGISTER NOW

DANCE WORKSHOPS

All-levels dance workshops in Nelson, BC — now open for dancers across BC and Alberta.

Discover specialty dance workshops designed to build confidence, sharpen technique, and ignite your performance.

From heels and hip hop to shuffle, our intensives give dancers of all levels the chance to train deeply, learn choreography, and connect with community.

Sass Class is where strut meets strength.

This 3-hour heels intensive will break down the foundations of heels technique — from posture and walks to isolations and power lines — then bring it all together in a bold piece of choreography designed to make you feel unstoppable.

This isn’t just about steps. It’s about how you carry yourself, how you perform, and how you own your space.

You’ll sweat, you’ll slay, and you’ll leave with tools to make your movement clean, confident, and uniquely YOU.

  • Non-marking heels required

  • Knee pads required/highly recommended

  • Beginner-friendly, modifications provided

  • Space limited to 18 participants

  • Level: Open level (beginner-friendly, no heels experience required) with modifications up and down provided

  • What to bring: Non-marking heels, knee pads required/highly recommended, water bottle

HEELS 101 INTENSIVE

Get ready to turn up the music, step into your sass, and walk out feeling stronger, sexier, and unapologetically yourself.