Fitness + Yoga Schedule

6:00-7:00 Total Body Barre (Kat)

8:30- 9:30 Slow Flow (Nadine)*

8:45-9:35 Slow Tempo HIIT (Erin)

10:30-11:30 Baby + Me Barre (MJ)

12:00-12:45 Bodyweight Bootcamp (Georgia)*

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4:30- 5:30 Hatha Yoga 60m (Georgia)*

5:45-6:45 Psoas Core Pelvic Floor (MJ) Progressive Series

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7:00- 8:00 Dark Yin Yoga 60m (Nadine)*

6:00-7:00 Snow Fit (Oct 16th w/ Jane)

7:00-7:50 LIIT 50m (Jane)*

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4:30-5:20 LIIT (Jane)

6:00-7:00 Total Body Barre (Kat)

7:00-7:50 Core Blast (Erin)*

8:30- 9:30 Slow Flow (Nadine)*

8:45-9:30 HIIT (Erin)

12:00- 12:45 Core Conditioning 45m (Georgia)*

12:00-1:00 The Werk Out - Street Dance Fit (TBA MJ)

4:30- 5:30 Total Body Barre 60m (Jessica)*

5:45-6:45 Mindful Muscle Release 60m (Jessica)*

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7:00- 7:50 LIIT 50m (Jane)*

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12:00-12:50pm Lower Body Love Yoga 50m (Nadine)

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4:30-5:20 LIIT 50m (Jane)*

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8:30-9:30 Slow Flow (Nadine)*

8:45-9:35 Core HIIT (Erin)

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12:10- 12:55 Yoga Fit (Nadine)*

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9:30- 10:30 Barre Fusion 60m (Jessica)*

11:00-12:00 Dance Fit (Kat)

12:30- 1:30 Hatha Yoga 60m (Georgia)*

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10:30-11:30 Freedom Flow (Clara)

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6:00-7:15 - Candlelit Restorative (Carli)

***Instructors are subject to change without notice. (ex: Substitutions)