FITNESS + YOGA SCHEDULE
2026 Schedule
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MONDAY
6:00-7:00 Total Body Barre (Kat)
8:45-9:35 Sculpt45 (Erin)
4:30- 5:15 HIGH FITNESS: Dance Cardio
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TUESDAY
6:00-6:50 Strength + Cardio 50m (Jane)
7:00-7:50 5X4 Strength 50m (Jane)
8:30-9:30 Slow Flow 60m (Nadine)
4:45-5:35 5X4 Strength 50m (Jane)
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WEDNESDAY
6:00-7:00 Total Body Barre 55m (Kat)
7:00-7:50 Core45 45m (Jane)
8:45-9:30 HIIT 45m (Erin)
4:30- 5:15 Core45 (Georgia)
5:30- 6:30 Gentle Vinyasa Yoga (Georgia)
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THURSDAY
6:00-6:50 Circuit 50m (Jane)
7:00-7:50 Circuit 50m (Jane)
8:30-9:30 Slow Flow 60m (Nadine)
4:30-5:25 Corre Barre 60m (Kat)
4:45-5:30 5 × 4 Strength 50m (Jane)
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FRIDAY
7:00-8:00 Slow Flow 60m (Nadine)
8:45-9:35 Core45 (Erin)
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SATURDAY
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11:00-12:00 Dance Fit (Kat)
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SUNDAY
9:30-10:30 Freedom Flow 60m (Nadine)
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Instructors
***Instructors are subject to change without notice. (ex: Substitutions)