FITNESS + YOGA SCHEDULE

2026 Schedule

  • MONDAY

    6:00-7:00 Total Body Barre (Kat)

    8:45-9:35 Sculpt45 (Erin)

    4:30- 5:15 HIGH FITNESS: Dance Cardio

  • TUESDAY

    6:00-6:50 Strength + Cardio 50m (Jane)

    7:00-7:50 5X4 Strength 50m (Jane)

    8:30-9:30 Slow Flow 60m (Nadine)

    4:45-5:35 5X4 Strength 50m (Jane)

  • WEDNESDAY

    6:00-7:00 Total Body Barre 55m (Kat)

    7:00-7:50 Core45 45m (Jane)

    8:45-9:30 HIIT 45m (Erin)

    4:30- 5:15 Core45 (Georgia)

    5:30- 6:30 Gentle Vinyasa Yoga (Georgia)

  • THURSDAY

    6:00-6:50 Circuit 50m (Jane)

    7:00-7:50 Circuit 50m (Jane)

    8:30-9:30 Slow Flow 60m (Nadine)

    4:30-5:25 Corre Barre 60m (Kat)

    4:45-5:30 5 × 4 Strength 50m (Jane)

  • FRIDAY

    7:00-8:00 Slow Flow 60m (Nadine)

    8:45-9:35 Core45 (Erin)

  • SATURDAY

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    11:00-12:00 Dance Fit (Kat)

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  • SUNDAY

    9:30-10:30 Freedom Flow 60m (Nadine)

  • Instructors

    ***Instructors are subject to change without notice. (ex: Substitutions)