CONNECT. SWEAT. REPEAT.
AND HAVE A GOOD F*CKING TIME
SIGNATURE
PROGRESSIVES
FALL 2025
MONDAY SEPt 8th- Friday DECEMBER 12
Our Signature Progressives are an immersive 3-month dance training experience for adults.
MON/Weds/Thurs = 13 Sessions
$305.56+TX
TUESDAYS = 12 SESSIONS
$282.05+TX
Variety in sessions due to studio closures for long weekends for statutory holidays.
PAYMENT PLANS AVAILABLE FOR ALL CLASSES AT CHECKOUT
SCHEDULE
Starts the week of sEPT 8, 2025
TUESDAY
5:45-6:45PM Hip Hop- INTERMEDIATE
7:00-8:00PM Sass Heels- OPEN LEVEL
WEDNESDAY
5:45PM-6:45PM - Contemporary- OPEN LEVEL/NOVICE
7:00-8:00PM Floorplay- INTERMEDIATE
THURSDAY
5:45- 6:45PM SASS HOP+: INTERMEDIATE
7:00-8:00PM SASS HEELS & FLOORPLAY: OPEN LEVEL/NOVICE
7:00-8:00 PM Belly Fusion (6WK) : OPEN LEVEL [Start April 3]
FIND WHAT MOVES YOU
REGISTER NOW
FALL SZN CLASSES START sEPT 8, 2025
MONTHLY PAYMENT PLAN OPTIONS AVAILABLE AT CHECKOUT
2025/2026 DANCE TERMS
FALL 2025
START DATE: Monday, September 8, 2025
END DATE: Friday, December 12, 2025
Holidays/ Closures:
TRUTH & RECONCILIATION: TUESDAY, SEPTEMBER 30
THANKSGIVING: MONDAY, OCTOBER 13
REMEMBRANCE DAY: TUESDAY, NOVEMBER 11
PERFORMANCE DATES
SELECT ADULT CLASSES ONLY
LIP SYNC BATTLE AUDITIONS
SATURDAY, NOVEMBER 29
THE ROYAL
WINTER 2026
START DATE: Monday, JANUARY 12, 2026
END DATE: Friday, MARCH 13, 2026
Holidays/ Closures:
FAMILY DAY: MONDAY, FEBRUARY 16
PERFORMANCE DATES
ADULT CLASSES ONLY
LIP SYNC BATTLE FINALE
SATURDAY, MARCH 7
THE CAPITOL THEATRE
SPRING 2026
START DATE: Monday, MARCH 30, 2026
END DATE: Friday, JUNE 19, 2026
Holidays/ Closures:
VICTORIA DAY: MONDAY, MAY 18
PERFORMANCE DATES
ADULT CLASSES ONLY
NEW ANNOUNCEMENT COMING SOON
SATURDAY, JUNE 26
THE CAPITOL THEATRE
WHAT WE OFFER
SIGNATURE PROGRESSIVES
SIGNATURE PROGRESSIVES
-
HIP HOP: OPEN LEVEL
TUESDAY
5:45PM
Own the dance floor.
This class fuses raw Hip Hop with the intensity of Dancehall and and Street Jazz.
Master powerful movements and build your performance presence.
INSTRUCTOR: MJ ARMSTRONG
-
SASS HEELS: INTERMEDIATE
TUESDAY
7:00PM
Step into your power with every heel.
Embrace your sensuality and confidence through intermediate heels choreography.
Build performance skills with full-song routines.
INSTRUCTOR: MJ ARMSTRONG
-
CONTEMPORARY: OPEN LEVEL
WEDNESDAY
5:45 PM
Express yourself through movement.
Enhance flexibility and creativity while connecting deeply with your body in this powerful, expressive art form.
INSTRUCTOR: JORDYN PENRY
-
FLOORPLAY: INTERMEDIATE
WEDNESDAY
7:00PM
Elevate your floorwork artistry.
Take your sensual movement to the next level with complex choreography.
Build performance skill as you master intricate floorwork choreography.
INSTRUCTOR: JORDYN PENRY
-
SASS HOP: OPEN LEVEL
THURSDAY
5:45PM
Release your Queen.
Expect fierce progressive choreography and body positivity in this high-energy fusion of hip-hop, street jazz, dancehall, and vogue.
INSTRUCTOR: MJ ARMSTRONG
-
SASS HEELS & FLOORPLAY: INTRO/OPEN LEVEL
THURSDAY
7PM
Own your sensuality and confidence.
This foundational class builds essential heels technique adn floorwork for dominating fearless choreography.
INSTRUCTOR: MJ ARMsTRONG
-
-
BELLY FUSION
THURSDAY
7:00pm
Enhance grace, strength, and confidence.
Blend tradition with modern flair. Learn classic belly dance moves fused with contemporary styles.
This class is structured to offer cumulative skills development and technique, with short choreography in each class.
All levels welcome.
OUR SIGNATURE PROGRESSIVES go beyond your typical dance class.
Our INTIMATE CLASSES prioritize quality movement over quantity, fostering a SUPPORTIVE COMMUNITY.
Deepen your technique, build confidence, and rediscover the joy of dance.
Small classes (max 15)
Personalized attention
Body mechanics & injury prevention
Versatile dance skills
Connect with like-minded adults
MULTI CLASS DISCOUNT
The more you move with us, the more we want to help you do so.
2 CLASSES PER FAMILY = 10% discount (SAVE10)
3 CLASSES PER FAMILY= 20% discount (SAVE20)
4 CLASSES PER FAMILY: 25% discount (SAVE25)
Apply discount code at Check-Out.
Terms and Conditions Apply.
COMPACT
PROGRESSIVES
FAQ
-
We have a rotating calendar of drop-ins on Friday evenings at 7PM only.
For the most part, all dance classes are progressive in nature and require term registration. If you see this and the date of the first class was less than 3 weeks ago, drop us a line and you're more than welcome to try the class as a drop in, space permitting.
-
Heck no.
We are all dancers, we just need to be reminded sometimes.
Whether you’ve trained globally or mostly in the bathroom mirror, we want YOU.
-
Dance classes require a minimum registration period to allow for groups to become comfortable and to work on some progressive choreography.
NEW THIS YEAR: a rotating schedule of drop-in classes will be available on Friday evenings at 7PM.
CLASS DESCRIPTIONS
⋆
CLASS DESCRIPTIONS ⋆
Hip Hop 16+
SIGNATURE PROGRESSIVE
TUESDAYS 5:45-6:45PM: OPEN LEVEL
This freestyle Hip Hop classes draw inspiration from classic hip hop roots while pulling in different styles such as Street Jazz, House, and Improv.
How does this differ from Sass/HOP ?
Our Hip Hop class offers a more gender-neutral style, with complementary musical choices. Musical selections often considered NSFW.
REGISTER FOR HIP HOP: OPEN LEVEL
Sass HEELS: 16+
SASS isn’t “just” dance.
It is a movement. A community. A feeling.
SASS is an intensely inclusive movement experience designed to make us feel more comfortable in our own skin, more confident in our body, and to embrace our f*cking sensuality.
SASS Heels is a fusion of dance styles- hip hop, freestyle, contemporary, with a hint of burlesque- in heels.
CONTEMPORARY: 16+
WEDNESDAYS 5:45-6:45
Contemporary Dance is a style that combines ballet and jazz dancing techniques.
This style concentrates on expressiveness of emotions such as love, joy, hurt, or anger rather than precision of movement.
FLOORPLAY: 16+
Master the art of sensual floorwork.
Elevate your dance experience. Refine your technique, explore new movements, and unleash your creativity through captivating choreography. Empower your expression and discover the joy of expressive movement.
SASS HOP: 16+
SASS HOP is the swagger-dripped sister of our debut program, Sass Class.
Sass Hop is an intensely inclusive movement experience designed to make us feel more comfortable in our own skin, more confident in our body, and to embrace our f*cking sensuality.
Expect fierce progressive choreography and body positivity in this high energy fusion of hip hop, street jazz, dancehall, and vogue.
This is a performance focussed class working on full-song choreography.
BELLY FUSION
Dive into the rhythm with our Belly Fusion Dance class! This dynamic class blends traditional belly dance with modern influences, offering a unique fusion of fluid movements and contemporary flair.
Explore foundational belly dance techniques alongside innovative styles, enhancing your grace, strength, and coordination. Perfect for all levels, this class encourages self-expression and builds confidence through engaging choreography.
Join us to experience the fusion of tradition and modernity, and let your dance journey begin!
REGISTER HERE
If you prefer to pay via EFT, fill out this convenient form with registration details and let us do the rest.
Please put the following details in the subject line:
[LAST NAME, FIRST NAME] [CLASS NAME]
Please put the following details in the message:
Health conditions or concerns
Allergies
Primary contact details
To complete the registration process, please send an EFT for your total to hello@intuitstudio.ca.
Take a look at the complete schedule and book your next class. We can’t wait to see you!