FITNESS + YOGA
Whether you’re just beginning your fitness journey or looking for something to freshen up the routine,
FITNESS
High-Intensity Interval Training (HIIT)
Low-Intensity Interval Training (LIIT)
Core HIIT
Bodyweight Bootcamp
Dance Fit
Core Blast
Mindful Muscle Release
Psoas, Core, + Pelvic Floor
BARRE
Total Body Barre
Barre Fusion
YOGA
Slow Flow Yoga
Hatha Yoga
Yoga Fit
Dark Yin Yoga
Freedom Flow
Candlelit Restorative Yoga
DANCE CLASSES
WINTER TERM
STARTS
January 13th 2025
SIGN UP FOR OUR MAILING LIST TO BE FIRST TO REGISTER
Please note that we accept Jumpstart funding for all youth dance programs, with arrangements made to hold your spot.
Our dance classes are mostly progressive and require signing up for the whole series.
YOUTH CLASSES
MONDAY
3:30PM
4:30PM
TUESDAY
NO YOUTH CLASSES
WEDNESDAY
3:30PM
THURSDAY
3:30PM
FRIDAY
3:30PM
4:30PM
ADULT CLASSES
MONDAY
5:45-6:45PM Sass Heels 16+: INTRO/OPEN LEVEL
7:00-8:00PM Floorplay 16+: INTRO/OPEN LEVEL
TUESDAY
5:45-6:45PM Hip Hop- INTERMEDIATE
WEDNESDAY
4:30 PM TBA
5:45PM-6:45PM - Contemporary- OPEN LEVEL/NOVICE
7:00-8:00PM Floorplay- INTERMEDIATE
THURSDAY
5:45- 6:45PM FEMME FUNK (previously named Sass Hop)+: INTERMEDIATE
7:00-8:00PM Hip Hop: Playground 16+: OPEN LEVEL/NOVICE
7:00-8:00 PM Belly Fusion (6WK) : OPEN LEVEL [Starts January 16th]
$125/ month + GST In a 12-month membership in a recurring subscription.
Terms + Conditions and Applicable Taxes Apply.