NEW BOOKING SYSTEM LIVE JANUARY 30th
BOOK NOW
FITNESS + YOGA
Whether you’re just beginning your fitness journey or looking for something to freshen up the routine,
FITNESS
High-Intensity Interval Training (HIIT)
Low-Intensity Interval Training (LIIT)
Core45
Bodyweight Bootcamp
Dance Fit
Core Blast
BARRE
Total Body Barre
Barre Fusion
YOGA
Slow Flow Yoga
Yoga Fit
Dark Yin Yoga
Freedom Flow
Candlelit Restorative Yoga

DANCE CLASSES
Spring TERM
STARTS
March 31st 2025
SIGN UP FOR OUR MAILING LIST TO BE FIRST TO REGISTER
Please note that we accept Jumpstart funding for all youth dance programs, with arrangements made to hold your spot.
Our dance classes are mostly progressive and require signing up for the whole series.
YOUTH CLASSES
MONDAY
3:30PM
4:30PM
TUESDAY
NO YOUTH CLASSES
WEDNESDAY
3:30PM
THURSDAY
3:30PM
FRIDAY
3:30PM
4:30PM
ADULT CLASSES
TUESDAY
5:45-6:45PM Hip Hop- OPEN LEVEL/NOVICE
7:00-8:00PM Sass Heels- OPEN LEVEL
WEDNESDAY
5:45PM-6:45PM - Contemporary- OPEN LEVEL/NOVICE
7:00-8:00PM Floorplay- INTERMEDIATE
THURSDAY
5:45- 6:45PM SASS HOP+: INTERMEDIATE
7:00-8:00PM SASS HEELS & FLOORPLAY: OPEN LEVEL/NOVICE
7:00-8:00 PM Belly Fusion (6WK) : OPEN LEVEL [Starts April 3rd]
